Healthy Plum Crumble

EVERYDAY HEALTHY RECIPES
7Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 750 grams plums (halved, pitted)
  • 1/2 cup wholemeal flour
  • 1/2 cup oats
  • 5 tablespoons coconut oil
  • 2 tablespoons flaxseed (each:, sesame and chia seeds)
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon (each:, and ginger powders)
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    NutritionView More

    410Calories
    Sodium0% DV0mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories410Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium480mg14%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars25g50%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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