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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut milk
- 120 grams pineapple rings (or 3, frozen)
- 1/2 frozen banana (chopped, optional)
- 1 handful ice
- 25 mL rum (or 25g protein powder**, optional)
- protein powder
- fruit
- coconut
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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