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Healthy Pesto Avocado Chicken Salad Sandwiches
AMBITIOUS KITCHEN14Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. boneless skinless chicken breast (about 12 oz)
- salt
- pepper
- 2 Tbsp. pepitas (green pumpkin seeds)
- 1/2 avocado (ripe)
- 1 cup basil leaves (packed)
- 1 Tbsp. fresh lemon juice
- 1 clove garlic
- 3 Tbsp. water
- 1/4 tsp. salt
- freshly ground black pepper
- 2 large carrots (shredded for crunch, can also sub tomato slices)
- 4 slices whole grain bread (or of sprouted)
- 1 cup arugula
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1250mg52% |
| Potassium1500mg43% |
| Protein50g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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