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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 3/4 cup quinoa
- 1/4 cup corn kernels (fresh)
- 1/4 cup diced tomato
- 1/4 cup sweet potatoes (cooked, diced, or yams)
- 3 Tbsp. red onion (minced)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. lime juice
- 3 Tbsp. cilantro leaves (fresh)
- 1 tsp. sugar (or sweetener of choice)
- 1/2 tsp. salt
- 1/2 jalapeño pepper (stemmed and seeded)
- 2 avocados (ripe)
- cilantro leaves (Fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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