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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ghee
- 3 potatoes (boiled and mashed)
- 100 grams paneer cheese (grated)
- 3/4 cup green peas (steamed, optional)
- 1 onion (finely chopped, optional)
- 1/2 cup oats (Instant cooking, ground into powder, See Note 1)
- 1 inch ginger (grated)
- 2 green chilies (finely chopped)
- 2 Tbsp. coriander (chopped)
- 1/2 tsp. cumin powder
- 1/2 tsp. chili powder
- 1 Tbsp. chaat masala (powder)
- salt (unchecked▢, to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium990mg28% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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