Healthy Pear Ginger Chia Smoothie

YAY! FOR FOOD
6Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 1 pear (ripe, chopped and seeded)
  • 1 1/2 cups almond milk (unsweetened)
  • 1 baby spinach (packed cup)
  • 2 tablespoons chia seeds
  • 1/4 teaspoon fresh ginger (peeled and minced)
  • 1 tablespoon maple syrup (or sweetener of your choice)
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    NutritionView More

    150Calories
    Sodium4% DV105mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A120%
    Vitamin C45%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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