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6Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 pear (ripe, chopped and seeded)
- 1 1/2 cups almond milk (unsweetened)
- 1 baby spinach (packed cup)
- 2 Tbsp. chia seeds
- 1/4 tsp. fresh ginger (peeled and minced)
- 1 Tbsp. maple syrup (or sweetener of your choice, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Abie 2 years ago
It tasted okay. A bit too much ginger. I added some vanilla Carnation instant breakfast for a little sweetness instead of sugar. I also added ice to make it colder and thick, but it didn’t get thick.