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Healthy Peanut Butter & Jelly Oatmeal

JOYFUL HEALTHY EATS
7Ingredients
7Minutes
180Calories
Read Directions

Ingredients

US|METRIC
  • 1/3 cup gluten (free regular oats)
  • 1/3 cup unsweetened vanilla almond milk (+ 1 tablespoon)
  • 2 tablespoons ground flax seed
  • 1/2 teaspoon ground cinnamon
  • 1/2 banana (mashed)
  • 1 tablespoon peanut butter
  • 1 tablespoon raspberry jelly
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    NutritionView More

    180Calories
    Sodium1% DV30mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium190mg5%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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