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Healthy Peanut Butter & Jelly Oatmeal
JOYFUL HEALTHY EATS7Ingredients
7Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup gluten (free regular oats)
- 1/3 cup unsweetened vanilla almond milk (+ 1 tablespoon)
- 2 Tbsp. ground flax seed
- 1/2 tsp. ground cinnamon
- 1/2 banana (mashed)
- 1 Tbsp. peanut butter
- 1 Tbsp. raspberry jelly
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium190mg5% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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