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Healthy Peanut Butter Maple Banana Fudge
PRODUCE ON PARADE13Ingredients
50Minutes
110Calories
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Ingredients
US|METRIC
16 SERVINGS
- 11 medjool dates (large, pitted, about 1 cup)
- 1/4 cup raw almonds
- 1/4 cup walnuts
- 1/4 cup raw hazelnuts
- 1/4 cup unsweetened cocoa powder
- 1 Tbsp. flax seeds (whole, or ground)
- 1 pinch kosher salt
- 2 bananas (ripe, one of them frozen, if you want)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup creamy peanut butter
- 1/4 cup maple syrup
- 1 pinch kosher salt
- salt (finishing, for topping)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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