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10Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/4 cups whole wheat flour
- 2 Tbsp. organic cane sugar (or regular will do)
- 2 tsp. baking powder (I use aluminum-free)
- 1/2 tsp. salt
- 1 1/3 cups soy milk
- 1/2 Tbsp. egg (replacer mixed with 2 T warm water, or 1 egg)
- 2 Tbsp. peanut butter
- 2 Tbsp. unsweetened applesauce (natural)
- 1 coconut oil (generous T)
- 1/2 Tbsp. pure maple syrup
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium860mg36% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Retro K. 8 years ago
Very good. Takes a lot of time to make though but it does taste very good. You're gonna have to add more of the peanut butter swirl though. Came up way to short lol. Other then that this was delicious, might only make it though when I have the time to make it.