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Sarah Rose: "Really good! I blended some dark chocolate before…" Read More
9Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 2 Tbsp. peanut butter
- 1 tsp. cacao nibs (or dark chocolate 70% or higher)
- 1 tsp. raw honey
- 1/2 tsp. vanilla
- 1/2 tsp. coarse sea salt
- 1 cup almond milk
- 1/4 cup kefir (lactose-free, optional)
- 1 Tbsp. extra virgin coconut oil (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah Rose 4 years ago
Really good! I blended some dark chocolate before adding the ingredients so every few sips I get a coco nib. Vanilla almond milk was also used to omit the vanilla extract. The only thing I would change is maybe lessen the sea salt by a pinch.