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Healthy Peanut Butter Banana Muffins
TALES FROM THE KITCHEN SHED15Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (overripe, mashed)
- 8 Tbsp. honey (or maple syrup)
- 100 mL buttermilk (⅓cup, or substitute with half milk and half yoghurt)
- 100 mL rapeseed oil
- 2 eggs (beaten)
- 125 grams peanut butter
- 50 grams rolled oats
- 100 grams white flour (white, / all purpose flour)
- 100 grams whole wheat flour (wholewheat, / all purpose flour)
- 2 tsp. baking powder
- 1/2 tsp. bicarbonate of soda (/ baking soda)
- 1 pinch salt
- 4 Tbsp. dark brown sugar (optional)
- 4 Tbsp. peanut butter
- 2 tsp. honey (or maple syrup)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol35mg12% |
Sodium260mg11% |
Potassium270mg8% |
Protein8g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber3g12% |
Sugars21g |
Vitamin A2% |
Vitamin C4% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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