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Healthy Peanut Butter Banana Cake with Caramel Frosting
DESSERTS WITH BENEFITS17Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
24 SERVINGS
- 310 grams mashed bananas (ripe)
- 153 grams unsweetened applesauce
- 265 grams egg whites (1 cup + 2 tbs, fresh)
- 138 grams peanut butter (Cinnamon Raisin Chia Seed, or regular natural peanut butter)
- 96 grams sweetener (Granulated, I used 1/4 cup Sucanat + 1/4 cup Granulated Erythritol)
- 1/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1 tsp. stevia extract
- 2 tsp. canela
- 1/2 tsp. salt
- 180 grams oat flour
- 150 grams peanut flour
- 1 Tbsp. baking powder
- 3/4 cup unsweetened vanilla almond milk
- 82 grams caramel sauce (Homemade)
- 3/4 tsp. stevia extract
- 1/4 tsp. vanilla paste (I used homemade!)
- 105 grams protein powder (Vanilla Brown Rice, I used SunWarrior)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol0mg0% |
Sodium220mg9% |
Potassium300mg9% |
Protein10g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A4% |
Vitamin C6% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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