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10Ingredients
10Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup oats (steel-cut)
- 1 kale (packed cup, spinach, or other mixed greens)
- 2 peaches (large, sliced)
- 2 cups frozen mixed berries
- 2 Tbsp. virgin coconut oil (organic)
- 1 Tbsp. chia seeds (optional)
- 1 tsp. canela
- 1/2 tsp. ground nutmeg (optional)
- 2 cups coconut milk (or one can)
- water (if needed*)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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