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19Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cups low sodium vegetable broth
- 8 oz. linguine (uncooked)
- 1 small onion (halved and sliced thin)
- 1 lb. broccoli (crowns, cut into large florets, about 2 cups)
- 1 1/2 lb. asparagus (ends snapped off and cut into 2-inch pieces)
- 4 oz. white button mushrooms (sliced, about 1 cup)
- 4 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes (less for milder heat; more to increase heat)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
- 3/4 cup frozen peas
- 1 handful fresh parsley, chopped (about 1/2 cup chopped)
- 1/4 cup heavy whipping cream
- 2 Tbsp. grated Parmesan cheese
- 2 tsp. freshly grated lemon zest
- salt
- pepper
- Parmesan cheese (Additional, for serving, if desired)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium900mg38% |
| Potassium940mg27% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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