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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wholemeal flour
- 1/2 cup rolled oats (plain)
- 1/2 cup shredded coconut
- 1 tsp. baking powder
- 2 Tbsp. honey
- 2 Tbsp. chia seeds (soaked in 6 Tbs water)
- 1/4 cup milk (choice)
- 1/2 cup passionfruit (pulp)
- 1/4 cup extra-virgin olive oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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