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11Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 white fish fillets (firm, about 5 oz / 150g each, skin off, at room temperature)
- 2 tsp. Dijon mustard
- olive oil spray
- salt
- pepper
- 1/2 cup panko breadcrumbs
- 1 Tbsp. parsley (finely chopped)
- 2 Tbsp. Parmesan (grated)
- 1 garlic clove (minced)
- 1 Tbsp. olive oil
- 1 pinch salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium50mg1% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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