Healthy Parmesan Crusted Chicken

CERTIFIED PASTRY AFICIONADO(5)
Dustin Sewell: "Still one of my favorites! Easy to make too!" Read More
7Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 24 ounces chicken fillets
  • 1/3 cup sour cream
  • 1/2 cup panko bread crumbs
  • 1/2 cup shredded Parmesan cheese
  • 2 teaspoons garlic powder
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium24% DV580mg
    Fat18% DV12g
    Protein80% DV41g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium580mg24%
    Potassium720mg21%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Dustin Sewell 11 days ago
    Still one of my favorites! Easy to make too!
    Jaz Wallace 3 months ago
    It was really good! Super simple
    Deanna 6 months ago
    My husband and I thought the chicken was juicy and so easy to make. Will definitely make again.
    Allen Rayman 6 months ago
    It was so easy, even I could do it!
    Kristin Mathers 6 months ago
    Loved every last bite! Will definitely make this again!
    K P 6 months ago
    Amazing chicken dish! It’s my absolute favorite thing I’ve ever cooked. Bonus, it’s so easy to make! Even my fiancé who is a very picky eater rated it a 10/10!! I did end up cooking the chicken longer than 15 minutes, more like 20-25, because 15 seemed like a very short amount of time. 100% recommend
    Bonesteel 10 months ago
    Fabulous! This is a keeper. Used tenderloins. Will add Italian seasoning next time.
    Fadzil 10 months ago
    It was delicious! Everyone loved it
    Yvonne 10 months ago
    It turned out great! The family seemed to enjoy it. The sour cream was a little overpowering for my youngest; however, she just scraped it off and ate the rest without any complaints.
    Melanie A. a year ago
    Delicious and super easy! Will def make again!
    jayden burnette a year ago
    amazing so easy to make
    Adams a year ago
    This was good, but make sure you really even out the chicken and pound it completely flat. Wasn’t sure about the sour cream had more of a tart taste then what I think I would like.
    Emily a year ago
    It didn't have quite as much flavor as I like, so I would add way more seasoning next time, but overall okay.
    hailey sy a year ago
    very delicious, crispy yet the bit of sour cream made it juicy and overall it was flavorable.
    Tracy a year ago
    Added jalapeños and bran cereal to mixture blended all in food processor. Love it!
    Amber Woolard a year ago
    It turned out great very tasty
    Whatnot a year ago
    The whole family liked the chicken...I used regular breadcrumbs and grated parmesan cheese because it's what I had on hand. I'd like to try with Panko and shredded parm in the future.
    Meagan F. a year ago
    This just might be my favorite recipe ever! I added cayenne pepper, adobo seasoning and replaced the cheese with fresh gouda and Kraft Italian 5 cheese. Beyond satisfied!
    Angela a year ago
    Turned out wonderful! I did end up putting onion powder, garlic powder, and pepper on the chicken about an hour before cooking time to let it kinda sink in to the chicken! Even the picky eater in the family liked it!
    Lynn a year ago
    it was great I'd recommend it to anybody add a little more garlic maybe and maybe try some Rosemary or basil on the top while you're baking
    Erik 2 years ago
    followed the recipe by the letter and added some marinara sauce. side of veggies and you're good!
    Tori B. 2 years ago
    Amazing! Added garlic pepper along with it and it tasted awesome and healthy! One even filled me up with a small side of steamed broccoli
    Abbey Meares 2 years ago
    Will use less breadcrumbs and more Parmesan next time but turned out amazing

    PlanShop