Healthy Parmesan Crusted Chicken Recipe | Yummly

Healthy Parmesan Crusted Chicken

CERTIFIED PASTRY AFICIONADO(24)
Marcus Minami: "Super delicious and crispy. I used chicken thighs…" Read More
7Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
  • 24 ounces chicken fillets
  • 1/3 cup sour cream
  • 1/2 cup panko bread crumbs
  • 1/2 cup shredded Parmesan cheese
  • 2 teaspoons garlic powder
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium24% DV580mg
    Fat18% DV12g
    Protein80% DV41g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium580mg24%
    Potassium720mg21%
    Protein41g80%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    Marcus Minami 16 days ago
    Super delicious and crispy. I used chicken thighs and added these on top of my pesto pasta
    Hi Gracie! 10 months ago
    It was super crispy and really tasty
    Dustin Sewell a year ago
    Still one of my favorites! Easy to make too!
    Jaz Wallace a year ago
    It was really good! Super simple
    Deanna a year ago
    My husband and I thought the chicken was juicy and so easy to make. Will definitely make again.
    Allen Rayman a year ago
    It was so easy, even I could do it!
    Kristin Mathers a year ago
    Loved every last bite! Will definitely make this again!
    K P a year ago
    Amazing chicken dish! It’s my absolute favorite thing I’ve ever cooked. Bonus, it’s so easy to make! Even my fiancé who is a very picky eater rated it a 10/10!! I did end up cooking the chicken longer than 15 minutes, more like 20-25, because 15 seemed like a very short amount of time. 100% recommend
    Fadzil 2 years ago
    It was delicious! Everyone loved it
    Yvonne 2 years ago
    It turned out great! The family seemed to enjoy it. The sour cream was a little overpowering for my youngest; however, she just scraped it off and ate the rest without any complaints.
    Melanie A. 2 years ago
    Delicious and super easy! Will def make again!
    jayden burnette 2 years ago
    amazing so easy to make
    Adams 2 years ago
    This was good, but make sure you really even out the chicken and pound it completely flat. Wasn’t sure about the sour cream had more of a tart taste then what I think I would like.
    Emily 2 years ago
    It didn't have quite as much flavor as I like, so I would add way more seasoning next time, but overall okay.
    hailey sy 2 years ago
    very delicious, crispy yet the bit of sour cream made it juicy and overall it was flavorable.
    Tracy 2 years ago
    Added jalapeños and bran cereal to mixture blended all in food processor. Love it!
    Amber Woolard 2 years ago
    It turned out great very tasty
    Whatnot 2 years ago
    The whole family liked the chicken...I used regular breadcrumbs and grated parmesan cheese because it's what I had on hand. I'd like to try with Panko and shredded parm in the future.
    Meagan F. 2 years ago
    This just might be my favorite recipe ever! I added cayenne pepper, adobo seasoning and replaced the cheese with fresh gouda and Kraft Italian 5 cheese. Beyond satisfied!
    Angela 2 years ago
    Turned out wonderful! I did end up putting onion powder, garlic powder, and pepper on the chicken about an hour before cooking time to let it kinda sink in to the chicken! Even the picky eater in the family liked it!
    Lynn 2 years ago
    it was great I'd recommend it to anybody add a little more garlic maybe and maybe try some Rosemary or basil on the top while you're baking
    Erik 2 years ago
    followed the recipe by the letter and added some marinara sauce. side of veggies and you're good!
    Tori B. 2 years ago
    Amazing! Added garlic pepper along with it and it tasted awesome and healthy! One even filled me up with a small side of steamed broccoli
    Abbey Meares 3 years ago
    Will use less breadcrumbs and more Parmesan next time but turned out amazing

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