Healthy Pancakes

IFOODREAL
9Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 4 eggs (large)
  • 4 cups whey (leftover yogurt, or buttermilk)
  • 1/3 cup avocado oil
  • 1/2 cup maple syrup
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 4 teaspoons baking powder (aluminum free)
  • 5 cups whole wheat flour
  • cooking spray (I use Misto)
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium340mg14%
    Potassium230mg7%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A2%
    Vitamin C
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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