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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. canola oil (divided)
- 1 pkg. extra firm tofu
- 2 medium tomatoes
- 1 tsp. ginger (freshly grated)
- 1 garlic clove
- 1 tsp. onion powder
- 3 tsp. Garam Masala
- 1 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- salt (to taste)
- 14 oz. frozen spinach
- 1 1/2 cups unsweetened almond milk (or coconut milk, the kind that comes in a carton, not canned coconut milk)
- 2 Tbsp. whole wheat flour
- 1 cup brown basmati rice (uncooked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jules Fournier 4 years ago
It really turned out horrible, plus the link to the directions does not provide directions at all, I really wanted this to turn out well and I’m so disappointed:(