Healthy PROTEIN Pumpkin Waffles

THE PROTEIN CHEF(1)
ReneeLeClaire: "These take a while to cook so it was hard not to…" Read More
9Ingredients
20Minutes
200Calories

Ingredients

US|METRIC
  • 1 scoop vanilla protein powder (or Chocolate for more of a Chocolate Pumpkin taste)
  • 1 teaspoon vanilla extract
  • 1/2 cup pumpkin (Pure)
  • 3/4 cup fat-free cottage cheese (or Greek Yogurt)
  • 1/2 teaspoon ground cinnamon
  • 2 large egg whites
  • 3/4 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 3/4 cup rolled oats
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    NutritionView More

    200Calories
    Sodium14% DV330mg
    Fat6% DV4g
    Protein39% DV20g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium330mg14%
    Potassium440mg13%
    Protein20g39%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A60%
    Vitamin C20%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    ReneeLeClaire 3 years ago
    These take a while to cook so it was hard not to burn them. The middle stays pretty moist. The recipe as written was a bit bland for me; I sprinkled more cinnamon on top but next time I might try upping the pumpkin pie spice and maybe some honey?

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