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ReneeLeClaire: "These take a while to cook so it was hard not to…" Read More
9Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 scoop vanilla protein powder (or Chocolate for more of a Chocolate Pumpkin taste)
- 1 tsp. vanilla extract
- 1/2 cup pumpkin (Pure)
- 3/4 cup fat-free cottage cheese (or Greek Yogurt)
- 1/2 tsp. ground cinnamon
- 2 large egg whites
- 3/4 tsp. baking powder
- 1 tsp. pumpkin pie spice
- 3/4 cup rolled oats
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
ReneeLeClaire 7 years ago
These take a while to cook so it was hard not to burn them. The middle stays pretty moist. The recipe as written was a bit bland for me; I sprinkled more cinnamon on top but next time I might try upping the pumpkin pie spice and maybe some honey?