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Missi Adami: "Simple and tasty. I would make this again. Too ma…" Read More
7Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups oatmeal (quick or rolled)
- 2 1/2 cups soy milk (or almond milk or other non-dairy milk)
- 5 Tbsp. chia seeds
- 5 Tbsp. maple syrup
- 1 1/4 tsp. vanilla
- 2 1/2 cups fresh fruit
- 5 Tbsp. nuts (toasted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium590mg17% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars27g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(23)
Missi Adami 2 years ago
Simple and tasty. I would make this again. Too many pop up ads in the recipe which was irritating.
Carol Yu 2 years ago
Topped up with cinnamon and/or jam, perfect for a healthy snack or quick breakfast!
Allyson C. 5 years ago
Great. So easy and delicious. Very sweet. Could get away with less vanilla and maple syrup.
Adrian Liu 5 years ago
Love it!!
Hold out on the maple. Drizzled honey on the fresh fruits. No vanilla.
Kathleen Lindsey 6 years ago
I loved it! I added blueberries and walnuts. I like the texture, taste, and coolness compared to regular oatmeal.
Julie Moreland Jacovec 6 years ago
Yummy! I made mine with blueberries, almonds and unsweetened coconut. I will definitely make it again but might try it with a 1/2 tablespoon of maple syrup to cut the calories a bit.
Hebert guitar 6 years ago
Well i kinda put everything in one jar because i thought thats what i had to do but im sure its going to taste great! Lesson learned:next time read the full instructions before doing something
Stacia 6 years ago
super easy and delicious! i put banana, pecans, peanut butter and cocoa powder in mine.
EILEEN C. 8 years ago
healthy recipe, very simple to do it. suit for a whole family. its not taken long time to prepare also.
Sierra P. 8 years ago
It was good. Personally I would not have used the maple syrup, I used strawberries as my fruit and found them sweet enough on their own.
Kirsten C. 8 years ago
I love the versatility of this recipe! I was looking for the appropriate ratio of oats and chia to the liquid portion and this worked perfectly. Sent the recipe to my best friend who had sworn off overnight oatmeal because of a bad experience with recipe involving Greek yogurt.
Matevz Zbasnik 8 years ago
Easy and convenient to prepare, nice flavor, healthy and nutritious. Perfect for a non-morning person!