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6Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 mandarin oranges (peeled4 mandarin oranges peeled)
- 1 banana (sliced and frozen, if possible1 banana sliced and frozen, if possible)
- 1 cup nonfat greek yogurt (142 g, or non-dairy alternative½ cup nonfat Greek yogurt 142 g, or non-dairy alternative)
- 1 cup coconut water (60 mL¼ cup coconut water 60 mL)
- 1 tsp. vanilla extract (5 mL1 tsp vanilla extract 5 mL)
- 5 ice cubes (5 ice cubes)
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NutritionView More
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130Calories
Sodium
Carbs
Fiber
Potassium
Calories130Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol0mg0% |
Sodium115mg5% |
Potassium590mg17% |
Protein6g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars22g |
Vitamin A15% |
Vitamin C60% |
Calcium20% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Grace Lily Stuart 7 years ago
advice: MAKE SURE TO TAKE OUT THE MANDARIN SEEDS. otherwise its very delicious and refreshing. Is very thin but i love it and will definitly make again without the seeds!