Healthy Orange Chicken

ONE LOVELY LIFE(5)
Molly Benefield: "This was outstanding! I had two helping and my te…" Read More
12Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into 1)
  • 3 tablespoons cornstarch (or arrowroot)
  • 2 tablespoons gluten free tamari (low sodium, or soy sauce/coconut aminos)
  • 2 tablespoons avocado oil (or other high-heat oil)
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger (minced)
  • 1/3 cup orange juice (use best quality)
  • 1/3 cup rice vinegar (or cider vinegar)
  • 1/4 cup pure maple syrup
  • 2 tablespoons gluten free tamari (low sodium, or soy sauce/coconut aminos)
  • 1 tablespoon cornstarch (or arrowroot)
  • 1 tablespoon water
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    NutritionView More

    300Calories
    Sodium48% DV1140mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs8% DV24g
    Fiber0% DV0g
    Calories300Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium1140mg48%
    Potassium560mg16%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber0g0%
    Sugars14g28%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Molly Benefield 10 months ago
    This was outstanding! I had two helping and my teenage girls loved it. There are no leftovers.
    Madame 10 months ago
    Pretty good! Like some said, was a little sour so i added just a bit more OJ and maple syrup. Yummy.
    Cynthia 10 months ago
    I liked it, but the rest of my family thought it was too sour. Will probably try again with more orange juice.
    kaisner 10 months ago
    LOVE LOVE LOVE! Sweet and tangy. Key is to let sauce cook and be patient.
    Kathleen Taylor 10 months ago
    The chicken was quite good but the sauce itself was not enjoyable. I don’t think there was enough orange juice added. The cornstarch did not thicken the sauce but instead clumped and separated. I ate the chicken and it was tasty.
    Persephene M. 10 months ago
    I didn't really like how the sauce came out. The vinegar flavor came out a little too strong, and there wasn't enough orange flavor. Had to add some more orange juice. As the recipe recommends, you should definitely use low sodium soy sauce; it would have been too salty with regular soy sauce. Not terrible, but I wouldn't make it again.
    Hi... a year ago
    I would make again but maybe a little more sauce would be better

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