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Healthy One-Skillet Teriyaki Chicken & Veggie Stir Fry
THE NATURAL NURTURER11Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 dates (pitted, or to taste)
- 1/2 cup coconut aminos
- 1/4 cup apple cider (or juice)
- 1 tsp. ground ginger
- 2 tsp. garlic powder (divided)
- 2 Tbsp. tapioca starch (depending on how thick you like your sauce)
- 1 1/2 lb. chicken breasts (cut into bite sized pieces)
- 2 1/2 cups carrots (chopped, about 4 medium carrots)
- 5 cups broccoli florets (about 12 oz)
- 2 bell peppers (deseeded and chopped)
- 2 Tbsp. cooking oil (I use coconut or avocado oil)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium290mg12% |
| Potassium1390mg40% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A250% |
| Vitamin C260% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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