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Healthy One-Pot Turkey Pilaf
YANKEE KITCHEN NINJA12Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 sweet onion (large, diced)
- 1 cup carrot (julienned)
- 3 cloves garlic (minced)
- 1 lb. lean ground turkey (or chicken)
- 1 cup rice (uncooked)
- 1/4 tsp. ground cinnamon
- 14 oz. chicken stock
- 1 cup tomato (chopped)
- 1/3 cup chopped parsley
- 1 Tbsp. lemon juice
- salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium470mg20% |
| Potassium700mg20% |
| Protein25g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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