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Jason Ligon: "I did a double batch, used thigh meat instead of…" Read More
14Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. fish sauce
- 2 Tbsp. low sodium soy sauce
- 4 cloves garlic (minced)
- 1/2 tsp. red pepper flakes
- 1 onion (small, halved and thinly sliced)
- 1 bell pepper (seeded and chopped)
- 1 cup sliced mushrooms
- 3/4 cup shredded carrots
- 8 oz. boneless skinless chicken breasts (cut into bite-sized pieces)
- 13.25 oz. whole wheat spaghetti
- 2 cups water
- 2 cups low sodium chicken broth
- 1 Tbsp. sesame oil
- 2 cups bok choy (thinly sliced, leaves and stems)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium1460mg61% |
Potassium890mg25% |
Protein32g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A110% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jason Ligon 4 years ago
I did a double batch, used thigh meat instead of breast. It came out perfectly. Simply, tasty and healthy as an added benefit.🙂