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Healthy One-Pan Baked "Smothered" Chicken
YUMMY HEALTHY EASY12Ingredients
2Hours
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 boneless, skinless chicken breasts (about 2 pounds)
- 8 oz. button mushrooms (sliced)
- 1 onion (diced)
- 1 green bell pepper (chopped)
- 2 tomatoes (large, chopped)
- 3 Tbsp. olive oil
- 3 garlic cloves (minced)
- 2 tsp. dried oregano
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- salad (optional)
- brown rice (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium880mg37% |
| Potassium940mg27% |
| Protein33g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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