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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. almond flour
- 1 1/2 Tbsp. coconut flour (sifted)
- 1 Tbsp. cocoa powder
- 2 Tbsp. sweetener (granulated, choice, I used a monk fruit blend*)
- 1 pinch vanilla extract
- 1 pinch sea salt
- 1/2 tsp. baking powder
- 1 large egg white (sub for 1 flax egg to keep it vegan)
- 2 Tbsp. peas (pureed, can sub for applesauce, mashed pumpkin, mashed starch etc)
- 2 Tbsp. milk (choice**)
- chocolate chunks (choice, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars64g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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