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Ingredients
US|METRIC
14 SERVINGS
- 4 cups old-fashioned rolled oats
- 1/2 cup steel cut oats (optional)
- 1 cup chopped walnuts
- 1/4 cup flaxseed meal
- 2 tsp. ground cinnamon
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 1 Tbsp. vanilla extract
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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