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Healthy Oats Patties (For Burgers/Sandwiches)
PK'S KITCHEN EQUATIONS15Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oats
- 1/4 cup flour
- 3 carrots
- 1 onion
- 2 Tbsp. capsicum
- corn kernels
- green peas
- 2 Tbsp. coriander leaves
- 1 tsp. cumin powder
- 1 tsp. mango powder
- 1 green chili
- 1/2 tsp. garlic powder
- chat masala (powder – ¼ tsp, optional)
- salt (– to taste)
- 1 tsp. oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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