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Healthy Oatmeal Breakfast Bars To-Go (Gluten Free, Vegan)
HEALTHY TASTE OF LIFE12Ingredients
70Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten (free organic rolled oats - soaked)
- 17 prunes (dried, soaked and chopped, preferably unsulfured)
- 1/2 cup sunflower seeds (soaked)
- 1/2 cup pumpkin seeds (soaked)
- 1/3 cup dried cranberries (soaked, preferably unsulfured)
- 1/3 cup raisins (dried, soaked, preferably unsulfured)
- 6 Tbsp. coconut oil
- 6 Tbsp. maple syrup
- 3 Tbsp. flax meal (optional, but it will help hold everything together better)
- 1/4 tsp. salt
- 1 Tbsp. canela
- 1 tsp. vanilla extract (optional)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium780mg22% |
| Protein76g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars43g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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