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Healthy Nutritious Arugula And Endives Green Salad
EYE CANDY POPPER9Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 endives
- 3 handfuls baby arugula (organic)
- 1 avocado (large)
- walnuts (a handful of raw)
- black sesame seeds (optional)
- pumpkin seeds (optional)
- sunflower seeds (optional)
- hemp seeds (optional)
- dressing (Apple cider vinegar tahini, click on the link for the quick recipe)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium1910mg55% |
| Protein14g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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