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Ingredients
US|METRIC
1 SERVINGS
- 1 cup 2% milk
- 1 frozen banana
- 2 tsp. cocoa powder (unsweetened)
- 2 dates (pitted)
- 1/4 cup hazelnuts (roasted & skins removed)
- 1 handful ice cubes (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium150mg6% |
| Potassium1270mg36% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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