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Ingredients
US|METRIC
8 SERVINGS
- 1 can black beans (Organic, 1 cup rinsed and drained really well)
- 3/4 cup quick oats
- 1/2 cup unsweetened cocoa powder
- 1/4 cup hazelnut (& Cacao Spread, can straight sub with Nutella if you don't have this OR any hazelnut cacao spread!)
- 1/2 cup natural sweetener (/sugar of choice, use only 1/4 - 1/3 cup sweetener/sugar if using Nutella!)
- 2 Tbsp. raw honey
- 2 Tbsp. low fat butter (light/, melted, can sub with coconut oil)
- 1 tsp. vanilla
- 1 tsp. extract (Hazelnut)
- 4 Tbsp. apple sauce (unsweetened)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch sea salt
- 1/4 cup unsweetened almond milk
- 8 oz. low fat cream cheese (container)
- 1/3 cup natural sweetener (/sugar of choice)
- 1 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium520mg22% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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