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Healthy Nut & Seed Crispbread
DIVALICIOUS RECIPES10Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/3 cup ground flaxseed
- 2 chia seeds (tblspns)
- 2 psyllium husk (tblspns, powder)
- 1/3 cup almond slices
- 1/3 cup olive (/coconut oil)
- 1/3 cup water
- 1 onion powder (tspn)
- 1 salt (tspn)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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