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6Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup medjool dates (packed, pitted)
- 1/4 cup honey
- 1 1/4 cups rolled oats
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
- 1/4 cup unsweetened shredded coconut
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium480mg14% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber6g24% |
Sugars45g |
Vitamin A2% |
Vitamin C2% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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