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Healthy Noodle, Mung Bean, Raw Broccoli and Carrot Salad with a Ginger and Lime Satay Style Dressing
SPAULYSEASONALSERVINGS13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (cut into baton’s)
- 3 broccoli florets (cut into smaller pieces)
- glass noodles
- 3 Tbsp. mung bean (jarred, shoots or bamboo shoots)
- 1 handful rocket
- 3 Tbsp. chilli oil (recipe here)
- 1 Tbsp. soy sauce
- 1 Tbsp. smooth peanut butter
- 1 lime
- 1 Tbsp. honey
- 1 Tbsp. sesame oil
- 1 garlic clove (peeled and finely chopped)
- 1/2 fresh root ginger (thumb-sized piece of, peeled and finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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