Healthy No-Bake Pumpkin Cheesecake

LIVELY TABLE
9Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 4 sheets graham crackers
  • 1/3 cup pecans
  • 1/2 teaspoon cinnamon
  • 8 ounces 1/3-less-fat cream cheese (softened)
  • 1/3 cup nonfat plain greek yogurt
  • 1 cup pumpkin puree (not pie filling)
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 6 tablespoons pure maple syrup
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    NutritionView More

    320Calories
    Sodium18% DV430mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium430mg18%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A200%
    Vitamin C6%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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