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Healthy No-Bake Puffed Cereal Bars (Vegan, GF)
THE WORKTOP9Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup dates (150 grams, about 7 medjool dates)
- 1/4 cup honey (80 grams, or sub maple syrup for a vegan option)
- 1/4 cup almond butter (60 grams)
- 2 1/2 cups cereal (puffed oats, 65 grams, see notes below)
- 1/4 cup almonds (50 grams)
- 1/4 cup pecans (50 grams)
- 1/4 cup sesame seeds (35 grams)
- 1/4 cup dried sour cherries (50 grams)
- 1/4 cup white chocolate chips (35 grams, use a vegan brand for vegan option)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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