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Healthy No Bake Peanut Butter Breakfast Blondies
THE BIGMAN'S WORLD18Ingredients
45Minutes
850Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups oat flour (gluten free, if needed*)
- 1/4 cup coconut flour
- 1 pinch canela
- 2 scoops vanilla protein powder (See above recipe card for my recommendations- Optional)
- sweetener (Granulated, choice**)
- 1/2 tsp. vanilla extract
- 1/2 cup smooth peanut butter (can sub for another nut butter/nut free spread- See above post for options)
- 1/2 cup brown rice syrup (sub for honey or maple syrup for paleo option)
- 1 Tbsp. milk (choice***)
- 1/4 cup peanuts (crushed, optional)
- 1/4 cup peanuts (whole, optional)
- 2 scoops protein powder (60-64 grams)
- 1/4 cup peanut butter (melted)
- milk (choice)
- 1/2 cup peanut butter (melted)
- 2 sweetener (granulated, choice, optional)
- 1 pinch canela
- 1 tsp. coconut oil (melted)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium430mg18% |
| Potassium1090mg31% |
| Protein51g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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