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Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars
PLATTERSHARE5Ingredients
3Hours
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1 pitted dates (packed cup)
- 1/4 cup honey (Good quality, or agave syrup)
- 1/4 cup creamy peanut butter (or almond/ cashew butter)
- 1 cup mixed nuts (Raw or toasted, I used almonds, pistachios and pecans)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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