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Healthy No Bake Kettle Corn Bars
CHEMISTRY CACHET10Ingredients
25Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups corn (kettle, popped)
- 1/4 cup almonds (chopped)
- 1 cup old fashioned oats
- 1/4 cup raisins
- 1/4 cup dried blueberries
- 1/4 chocolate chips (dairy-free)
- 3/8 cup honey
- 1/2 coconut sugar (can use regular, but decrease the amount by about 1/4 cup)
- 1 tsp. sea salt (pink)
- 1 tsp. maple extract
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber10g40% |
| Sugars37g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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