Healthy No Bake Date Bar

SUPER HEALTHY KIDS
6Ingredients
30Minutes
680Calories

Ingredients

US|METRIC
  • 2 cups dates (pitted)
  • 3/4 cup cashews
  • 1/4 cup peanut butter (all-natural)
  • 1/2 cup coconut flakes
  • 2 tablespoons cocoa powder (unsweetened)
  • 1/8 teaspoon salt
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    NutritionView More

    680Calories
    Sodium7% DV160mg
    Fat52% DV34g
    Protein29% DV15g
    Carbs32% DV95g
    Fiber48% DV12g
    Calories680Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1180mg34%
    Protein15g29%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber12g48%
    Sugars71g142%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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