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Healthy No Bake Breakfast Brownies
THE BIGMAN'S WORLD14Ingredients
40Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour (sifted)
- 1/2 cup cocoa powder (sifted)
- 1 scoop protein powder (chocolate, optional)
- 1/2 cup nut butter (choice, I used drippy almond)
- 3/4 cup pure maple syrup (can sub for honey, agave or brown rice syrup)
- 1/2 cup sweet potato (mashed, can sub for mashed pumpkin)
- 1/2 cup cocoa powder
- 1/4 cup coconut oil (melted)
- 3 Tbsp. maple syrup
- 1 pinch vanilla extract
- 2 scoops protein powder (chocolate, see recommendations above)
- 2 Tbsp. sweetener (granulated, choice, optional)
- 2 Tbsp. nut butter (choice, optional)
- milk (choice, to form batter)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium1630mg47% |
| Protein46g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber17g68% |
| Sugars64g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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