Healthy New England Seafood Chowder Recipe | Yummly

Healthy New England Seafood Chowder

HEALTHY SEASONAL RECIPES(1)
Gail: "I made this as close to the recipe as I could, in…" Read More
18Ingredients
45Minutes
690Calories
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Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or organic canola oil)
  • 1 onion (large, diced)
  • 1 cup chopped celery
  • 1 tablespoon chopped garlic
  • 3/4 teaspoon thyme (or 1 ½ teaspoon chopped fresh)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (preferably white pepper)
  • 1/4 teaspoon fennel seeds
  • 1 pinch nutmeg
  • 1/2 cup dry white wine
  • 16 ounces bottles clam juice (lower sodium, such as Bar Harbor)
  • 2 1/2 cups reduced sodium chicken broth (divided)
  • 4 red potatoes (medium, peeled if desired, cut into ½-inch cubes)
  • 1/3 cup all purpose flour (or 2 tablespoons cornstarch)
  • 1 pound clams (raw shucked, * ingredient note)
  • 8 ounces Alaskan cod (or Sablefish, cut into chunks)
  • 1/2 cup half and half
  • chopped parsley (or chives for garnish)
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    NutritionView More

    690Calories
    Sodium65% DV1570mg
    Fat29% DV19g
    Protein65% DV33g
    Carbs32% DV95g
    Fiber16% DV4g
    Calories690Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium1570mg65%
    Potassium1470mg42%
    Protein33g65%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A15%
    Vitamin C50%
    Calcium30%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gail a year ago
    I made this as close to the recipe as I could, instead using olive oil, regular Bar Harbor clam juice (because low sodium was not available), canned Bar Harbor clams and haddock instead of the cod/sablefish. It was EXCELLENT! I was unsure if the broth would have enough flavor without having any kind of bacon or salt pork, but the fennel seeds give it a healthier little kick of taste instead. The note about including the small amount of half & half in a "healthy" recipe was spot on! It gave it a wonderful creaminess without getting being thick or triggering guilt. I took a cup to a local gourmet shop owner and she said it may have been the best seafood chowder she's ever had (and I live in New England!) This will be a definite each winter in my soup rotation.

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