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Healthy Muffins For Fussy Eaters (and Everybody Else)
PINKY MCKAY18Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (wholemeal, spelt, buckwheat, gluten free mix)
- 1 1/2 tsp. baking powder (or baking soda if using buttermilk or yoghurt)
- 1 cup rolled oats (or quinoa, gluten free option)
- 1 cup milk (’ or yoghurt or buttermilk, rice milk/oatmilk/ soy milk/ almond milk)
- 2 Tbsp. raw sugar (or honey)
- 1/3 cup oil (sunflower / olive/ coconut)
- 1 egg (optional)
- fruit
- pear
- coconut
- rhubarb
- lemon
- carrot
- canela
- berries
- nectarines
- apple
- mashed banana
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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