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Healthy Moroccan sweet potato and chickpea soup
JOELMIELLE14Ingredients
100Minutes
600Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato
- 1 potato
- 1 onion
- 2 cloves garlic
- 1 can chickpeas (or soak and cook your own)
- 1/2 inch fresh ginger (piece of)
- 1 spring onion (scallion)
- 1/2 Tbsp. turmeric
- 1/2 tsp. chili flakes (or use half fresh chili)
- 1/2 Tbsp. smoked paprika
- coriander leaves (a handful)
- 6 cups vegetable stock
- salt (optional)
- 3 Tbsp. rice bran oil
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Directions
- Bake sweet potato as is at 180C or 350F for 45 minutes.
- Chop onion .
- Crush and chop garlic.
NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium1430mg41% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber23g92% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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