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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. flaxseed meal (mixed with 2 1/2 tablespoons water - this is the egg substitute)
- 1 cup whole wheat flour
- 1/2 cup bran cereal (ground coarsely)
- 1/2 cup bran cereal (finely ground)
- 1/2 cup quick cooking oats
- 1/2 cup cornmeal
- 1/2 cup coconut sugar
- 1/2 cup chopped walnuts
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. ground nutmeg
- 1/2 cup raisins
- 1 cup almond milk
- 1/3 cup dairy free butter (melted and cooled a bit)
- 1 cup apple (whatever the measurement turns out to be - granny smith apple, peeled and cut chunks, this will go into a food processor later. Do not peel the apple until right before using because it will turn brown - a bit.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber17g68% |
| Sugars32g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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