Healthy Morning Glory Pumpkin Bread Recipe | Yummly

Healthy Morning Glory Pumpkin Bread

AMY'S HEALTHY BAKING(1)
Derek Schwabe: "Turned out great. Hearty, tasty and just sweet en…" Read More
21Ingredients
105Minutes
160Calories
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Ingredients

US|METRIC
  • 2 cups whole wheat pastry flour (Bob’s Red Mill Organic, measured like this)
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 tablespoon unsalted butter (or coconut oil, melted and cooled slightly)
  • 2 large egg whites (room temperature)
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 teaspoons liquid stevia
  • 3/4 cup pumpkin purée (not pumpkin pie mix!)
  • 1/4 cup plain nonfat Greek yogurt
  • 1/2 cup nonfat milk
  • 1 1/2 cups grated carrot (freshly, about 2 medium large, peeled first!)
  • 3/4 cup diced apple (finely, about 1 small)
  • 1/4 cup raisins (see Notes!)
  • 2 tablespoons pecans (finely diced)
  • 2 tablespoons shredded unsweetened coconut (Bob’s Red Mill)
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    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A110%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Derek Schwabe 8 months ago
    Turned out great. Hearty, tasty and just sweet enough. I used walnuts instead of pecans and nixed the raisins and coconut (personal preference). Loved it!

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