Healthy Morning Glory Pumpkin Bread

AMY'S HEALTHY BAKING(1)
Derek Schwabe: "Turned out great. Hearty, tasty and just sweet en…" Read More
21Ingredients
105Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups whole wheat pastry flour (Bob’s Red Mill Organic, measured like this)
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 tablespoon unsalted butter (or coconut oil, melted and cooled slightly)
  • 2 large egg whites (room temperature)
  • 1 1/2 teaspoons vanilla extract
  • 1 1/2 teaspoons liquid stevia
  • 3/4 cup pumpkin purée (not pumpkin pie mix!)
  • 1/4 cup plain nonfat Greek yogurt
  • 1/2 cup nonfat milk
  • 1 1/2 cups grated carrot (freshly, about 2 medium large, peeled first!)
  • 3/4 cup diced apple (finely, about 1 small)
  • 1/4 cup raisins (see Notes!)
  • 2 tablespoons pecans (finely diced)
  • 2 tablespoons shredded unsweetened coconut (Bob’s Red Mill)
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    Made it

    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A110%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Derek Schwabe 21 days ago
    Turned out great. Hearty, tasty and just sweet enough. I used walnuts instead of pecans and nixed the raisins and coconut (personal preference). Loved it!

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