Healthy Morning Glory Muffins

FIT MITTEN KITCHEN
22Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • shredded carrots
  • apple (grated)
  • dried cranberries
  • chopped walnuts
  • unsweetened shredded coconut
  • 1 3/4 cups gluten free baking flour (or whole wheat white flour)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon soda
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 Orange
  • 1/2 cup applesauce
  • 1/3 cup maple syrup
  • 1 large egg
  • 1/4 cup oil (avocado, olive, whatever you have)
  • 1/4 cup orange juice
  • 1 1/2 cups shredded carrots (packed)
  • 1 cup apple (grated, you can leave skin on, about 1 small-medium apple)
  • 1/2 cup dried cranberries (or raisins)
  • 1/2 cup chopped walnuts
  • 1/3 cup unsweetened shredded coconut
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium150mg6%
    Potassium220mg6%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A70%
    Vitamin C25%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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